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Have a question or comment? Please contact us using the form below. Thank you for taking the time to provide feedback to QC Trails.
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Have a question or comment? Please contact us using the form below. Thank you for taking the time to provide feedback to QC Trails.
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Trail Tips
Pace Yourself
Plan to exercise for short time or distance, at a comfortable pace. As you become more active, you can gradually increase your output and notice your endurance as it improves.
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QC Trails is administered by the Bi-State Regional Commission.
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Made possible with funding from the Centers for Disease Control and Prevention.
