MOVE MORE

Physical activity plays a fundamental role in our health and our quality of life. According to the 2024 Community Health Assessment, 1 of every 4 Quad Cities area adults reported no leisure-time physical activity in the past month and about 1 of every 4 Quad Cities area adults regularly participates in adequate levels of both aerobic and strengthening activities. Resources like QCTrails.org can be a great motivator to Move More!

The benefits of Moving More can be long lasting. According to the CDC, physical activity can help individuals manage chronic health conditions and reduce health risks.    

So, enjoy some outdoor physical activity today! Walk, run, hike, bike, or paddle. Our bi-state region of trails is a free resource to support your health all year long! 

 

CDC: Benefits of Physical Activity

 

Trail Tips

Road Walk Wisdom

Always walk facing the direction of oncoming traffic and wear bright clothing. Pay attention to oncoming traffic, and be prepared to give the right of way if necessary.

Sponsored by:

Be Healthy QC

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QCTrails.org

QC Trails is presented by

Bi-State Regional Commission
Be Healthy QC
Quad City Health Initiative

QC Trails is administered by the Bi-State Regional Commission.

© 2024 QC Trails. All Rights Reserved.

Made possible with funding from the Centers for Disease Control and Prevention.

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