MOVE MORE

Physical activity plays a fundamental role in our health and our quality of life. According to the 2024 Community Health Assessment, 1 of every 4 Quad Cities area adults reported no leisure-time physical activity in the past month and about 1 of every 4 Quad Cities area adults regularly participates in adequate levels of both aerobic and strengthening activities. Resources like QCTrails.org can be a great motivator to Move More!

The benefits of Moving More can be long lasting. According to the CDC, physical activity can help individuals manage chronic health conditions and reduce health risks.    

So, enjoy some outdoor physical activity today! Walk, run, hike, bike, or paddle. Our bi-state region of trails is a free resource to support your health all year long! 

 

CDC: Benefits of Physical Activity

 

Trail Tips

Ride Safe

When biking, wear a helmet and use a bell to signal your approach to other trail users. Consider bringing a spare tube and pump so that you can fix a flat tire and offer help to other cyclists in need. When riding on roads, bike in the same direction as traffic.

Sponsored by:

Be Healthy QC

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QCTrails.org

QC Trails is presented by

Bi-State Regional Commission
Be Healthy QC
Quad City Health Initiative

QC Trails is administered by the Bi-State Regional Commission.

© 2025 QC Trails. All Rights Reserved.

Made possible with funding from the Centers for Disease Control and Prevention.

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